Belly Fat 101

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Stubborn belly fat that seems to never go away even on how much you eat, exercise? If you understand why it’s there in the first place it makes things easier. Our genes tell our bodies where to store the fat but there are a few lifestyle changes you can do at home and at the gym that can help change where it’s stored. Target 1 : Abdominal Fat Also known as visceral fat, indication of hormonal disturbance. When you’re stressed, … Read More